Is your BRA making you ill?

• Estimated that up to 80% of women wear a bra that doesn't fit them properly
• An ill-fitting bra can trigger seemingly unrelated conditions because it can irritate skin and affect posture - which in turn affects internal organs
• Shirley Brailey, 62, suffered a hiatus hernia and heartburn because she wore a poorly-fitted, underwired bra
• A well-fitted bra can prevent breast-reduction surgery, say doctors 

Health experts are warning about the the serious health problems that can be triggered by wearing an ill-fitting bra.


They say that seemingly unrelated conditions including skin rashes, tendonitis and even indigestion can be caused by poorly fitting undergarments, especially if you have large breasts.

It is thought that four in five women wear an ill-fitting bra because they tend to underestimate the width of their back, while overestimating their cup size.

Ill-fitting bras can trigger a wide range of conditions - from indigestion to tendonitis - because the underwear affects posture and the positioning of internal organs. 

Lorna Mills, a chiropractor practising in Oldham, said: ‘Women come into my clinic on a regular basis showing rounded shoulders, curves in the back, indigestion due to the diaphragm and lungs being restricted, marks from straps and underwires, dents in the shoulders: all the signs of an ill-fitting bra.'

She says that one of the biggest problems is that women are regularly fitted with bras that are far too big in the cup. More: http://www.dailymail.co.uk/health/article-2336795/Is-BRA-making-ill-Headaches-IBS-rashes-hernia-tendonitis-linked-badly-fitting-underwear.html

Are high heels really worth it?

Are high heels really worth it? Most women are in pain in just over an hour and 90% have suffered problems from ill-fitting shoes

• Study found that half of women put up with pain of high heels to look good
• Podiatrists say nearly all foot conditions are caused by poorly fitting shoes
• Long-term damage includes, bunions, arthritis, stress fractures and trapped nerves that could require surgery and steroid injections

Women's 'no pain no gain' attitude to shoes is putting them at risk of permanent foot injury, medical experts have warned.

A study has shown that stylish high heeled shoes cause women pain after just an hour and six minutes and that just under half admit to putting up with the rubbing or pinching to look good.

The research also discovered a staggering nine in ten women have experienced problems with their feet and 20 per cent say they are 'embarrassed' by them after years of forcing them into high heels.

Medical experts have said that wearing high heels forces a woman's foot into an unnatural shape which 

can cause intense pain and long-term, irreparable damage such as arthritis

The poll, carried out by the College of Podiatry, found that a third of women admitted to having worn heels they knew did not fit, simply because they 'looked nice' and could not find a pair in their size.

But consultant podiatrist Mike O'Neill, from the College of Podiatry, warned that squeezing feet into smaller shoes can cause long-term damage including arthritis, stress fractures, and trapped nerves, which may even require surgery or steroid injections. Read more at: http://www.dailymail.co.uk/health/article-2334999/Are-high-heels-really-worth-9-10-women-make-wrong-choice-suffer-pain-just-hour.html

Think about your heart... and have a weekend lie-in because it will cut your stroke risk

There's no reason to feel guilty if you enjoyed an extra hour in bed this morning – a weekend lie-in is good for your heart.

A study found it can reduce the risk of high blood pressure – a major risk factor for heart attacks and strokes – by up to 39 per cent.

But catching up on your sleep only boosts your health if you are deprived of sufficient rest during the week.

Scientists from hospitals and universities in South Korea recruited 2,782 adults and recorded details of their sleeping habits throughout the week, as well as whether they had high blood pressure.

Once they accounted for other factors that might trigger a rise in blood pressure – such as smoking or doing no exercise – the researchers were able to see precisely how sleep affected blood flow.

Those getting less than six hours a night during the week were 70 per cent more likely to have dangerously high readings compared to adults snoozing between seven and nine hours. You can read more at: http://www.dailymail.co.uk/health/article-2322798/Think-heart--weekend-lie-cut-stroke-risk.html

Read more: http://www.dailymail.co.uk/health/article-2322798/Think-heart--weekend-lie-cut-stroke-risk.html#ixzz2UiFt9Q1E
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Taking a daily dose of aspirin could reduce spread of breast cancer

Common painkiller found to suppress two strains of breast cancer

Taking aspirin could slow the spread of breast cancer, a study has found.

Scientists found the painkiller limits the creation of cells which fuel the disease and reduces tumour growth.

Laboratory tests on mice discovered low doses of the drug suppressed the spread of two different strains of the illness.

One of the strains is responsible for 'triple negative' breast cancer, which is resistant to many treatments and affects up to one in five patients.

The researchers at University of Kansas also found that aspirin boosted the effect of tamoxifen, a widely used treatment for the more common form of the disease.

As well as putting preventing the spread of cancer in the lab, the medicine significantly reduced tumour growths in mice. Earlier observations have suggested a protective effect of aspirin against the recurrence of breast cancer, with women who took aspirin to lower their risk of heart attack or stroke less likely to relapse. 

But the reason behind this effect is not yet understood. The researchers found that the drug may interfere with the generation of highly aggressive stem cells by tumours. In the mouse studies, treated cancer cells produced only partial or no stem cells, which are not destroyed by chemotherapy. Continue reading at:http://www.dailymail.co.uk/health/article-2312555/Taking-daily-dose-aspirin-reduce-spread-breast-cancer-slowing-creation-cells-fuel-disease.html

Walk this way... and lose 10lb in four weeks!

How simply putting one foot in front of the other can beat the bulge 

Next time you are out on a busy street, look around you. There will, no doubt, be people walking and going about their daily business. So far, so ordinary. 

But stop for a moment to really watch. Hunched over, shoulders tense, arms unmoving, heads often bowed – the simple act of movement seems a struggle for many. 

And that is because they are not walking correctly. I admit it sounds ludicrous – starting to walk is a milestone most of us pass shortly after our eighth month of life, usually with the help of our parents. But, typically, bar a little self-taught fine-tuning, there ends the lesson. 

Getting off on the right foot: Sports scientist Joanna Hall, right, and her client Karen Walsh, left, go through their paces

As adults, a life spent sitting at a desk, struggling around with heavy bags and wearing all kinds of lovely-looking but unforgiving footwear takes its toll on our posture. 

Just as we often sit incorrectly, we also walk incorrectly. The knock-on effect? An epidemic of joint pain – in particular bad backs – affecting millions of us. 

About eight in ten of us have one of more bouts of lower-back pain at some time in our lives. One Department of Health survey suggested that 15 per of adults are in continuous pain from a bad back.

With this in mind, I first set about researching efficient and posturally correct ways of practising the everyday activity of walking.http://www.dailymail.co.uk/health/article-2326637/Walk-way--lose-10lb-weeks-How-simply-putting-foot-beat-bulge.html