A glass of milk a day 'keeps arthritis at bay' - but only if you are a woman

• Daily low-fat milk lowers osteoarthritis in women's knees, study found
• Had little effect on men, cheese worsened symptoms for men and women
• Yoghurt made little difference in men and women, Boston medics found

A glass of milk a day could help stop women's knees from creaking, claim researchers.

A new US study found women who frequently drink fat-free or low-fat milk may have less osteoarthritis in the knee. But eating cheese increased the problem in women.

Drinking milk made little difference in men, and eating yogurt did not affect progression in men or women. Osteoarthritis (OA) Read more: http://www.dailymail.co.uk/health/article-2598423/A-glass-milk-day-keeps-arthritis-bay-woman.html