Revealed: The foods to eat for a PERFECT night's sleep

• Five foods can help you get better sleep, according to National Geographic Food
• You should avoid caffeine, alcohol, and spicy or fatty foods
• Instead eat foods rich in magnesium and sleep-inducing tryptophan 

Insomnia is a real affliction affecting millions of us everyday, with the average person in the UK losing a whole night's worth of sleep every week.

But experts say you could improve your chances of getting a decent night's shut-eye by eating the right foods.

National Geographic Food has revealed in its new magazine the five foods everyone should eat regularly to put an end to insomnia.

And they include the divisive yeast extract, Marmite. Read more: http://www.dailymail.co.uk/femail/food/article-5077617/What-eat-PERFECT-night-s-sleep.html