Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the truth. Here are 11 “diet” foods that are actually making people fatter.
1. Breakfast Cereals
So-called “healthy” cereals are the worst foods you can possibly eat at the start of the day. They are usually loaded with sugar and refined carbs, which are some of the most fattening ingredients in existence Read more:http://authoritynutrition.com/top-11-diet-foods-that-make-you-fat/
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