Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation’s snorers.
It’s a deafening cacophony that blights an estimated 60 per cent of the population — and their long-suffering partners — and fuels a lucrative and ever-growing trade in snore-busting gadgets and remedies.
But as anyone who’s tried the throat sprays, nasal dilators, jaw slings or mouth splints that claim to ease snoring will know, snoring is infuriatingly difficult to fix.
It is just one more insulting consequence of the ageing process, and therefore extremely common. But despite that, few people appreciate quite how debilitating it can be for your health and your relationships. Read more: http://www.dailymail.co.uk/health/article-4889158/Snoring-stopped-five-minutes-day-exercises.html
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