Is your diet sabotaging your fitness routine?

From cutting energy drinks to having cake once a week and a coffee BEFORE you workout, expert reveals what you need to do for top results

• Personal trainer Cristian Angeli has shared how people are sabotaging workouts 
• He's noticed that some eat too much sugar and not enough protein in their diets 
• He recommends that people have coffee before a workout for an energy boost 

An Australian personal trainer has shared how your diet could be sabotaging your well-intentioned workouts.

Cristian Angeli believes that many people include too much sugar and not enough protein in their diets, which can be detrimental to their workout routine.  

'What you do in the kitchen weighs heavily on your results whether it be muscle gain or fat loss, when losing weight we want to lose body fat not muscle,' he told Daily Mail Australia.
'Not eating enough protein or enough period causes your body to lose muscle.' Read more: http://www.dailymail.co.uk/femail/article-4730774/Expert-diet-sabotaging-fitness-routine.html